7 PAX, a mixture of Chapel Hill and Durham arrived at the Mad Hatters, not for delicious pastries (well, not…
Continue ReadingSnow in Durham??? Floyd’s Workout includes Running??? Signs that the End is Near.
On a snowy, blustery January morn, 2 faithful and lonely PAX arrived at Herndon Park for a Thursday beatdown. There…
Continue ReadingMan, it’s wet out here!
After multiple reminders from the pax, YHC decided to stop pretending to be Flying J and write the backblast… twas…
Continue ReadingHello, weight vest.
For some reason, we had more PAX when it was 9-degrees outside compared to today (24-degrees) – and while most…
Continue Readingwell… that was cold.
3 PAX, for better or worse, bundled up and got down to business in record low temperatures here in the…
Continue ReadingThe COMPLETE F3 Workout
8 PAX, fresh with New Year’s resolutions in hand arrived (at various intervals around 7:00-7:10) at the Mad Hatter’s parking…
Continue ReadingHappy New Year
3 PAX descended upon Tobacco Road this morning with resolutions abound… YHC started their 2014 off with some pain Warmup-…
Continue ReadingAnd then there were 2…
2 pax posted on this early morn looking for pain… Warm up: Backward run up, high knees, butt kickers, karaoke…
Continue ReadingThree’s a crowd
In a flashback to F3 Durham’s early days, 3 of the original pax posted for a frosty beatdown. Warm up:…
Continue ReadingTo Kill A Mockingbird
In this episode of F3 Durham, 3 loyal PAX showed up awaiting the EPIC beatdown promised us by Seinfeld…..only to…
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