2 pax posted on this early morn looking for pain…

Warm up:
Backward run up, high knees, butt kickers, karaoke back
Good mornings
Air squats 

2 steps forward, 1 step back:
Run up 4 lines, 5 merkins, backwards 2 lines, up 4 lines, 5 merkins, backwards 2 lines…
Walking lunge to first pole
Bear crawl to second
Walking lunge to third
Dragon walk to last
10 pullups x 2
Burpee suicides across the deck, 5 burpees each round
COT over some coffee
– STILL waiting for the KFP sighting
– Workouts are quiet without Floyd
– Burpees aren’t as much fun without watching Flying J