In a flashback to F3 Durham’s early days, 3 of the original pax posted for a frosty beatdown.

Warm up:

SSH

Good mornings

Air squats

Mountain climbers

 

Run to hill for Jacob’s ladder:

Sprint up, burpees x 5 OYO, bear crawl down

x4, x3, x2, x 1

 

Run to quad:

Sprint to sidewalk, 10 merkins

Sprint back, 10 Peter Parkers

Repeato x 5

 

Ring of Fire:

Sprint around circle, call exercise

 

Wimbleton:

Suicides, 10 merkins between each set

 

Run back for Mary

 

COT

Moleskin

Kotters to Kaufman.

Tclaps to Doogie for showing up while on call.

Still waiting for the KFP sighting.

 

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