In a flashback to F3 Durham’s early days, 3 of the original pax posted for a frosty beatdown.
Warm up:
SSH
Good mornings
Air squats
Mountain climbers
Run to hill for Jacob’s ladder:
Sprint up, burpees x 5 OYO, bear crawl down
x4, x3, x2, x 1
Run to quad:
Sprint to sidewalk, 10 merkins
Sprint back, 10 Peter Parkers
Repeato x 5
Ring of Fire:
Sprint around circle, call exercise
Wimbleton:
Suicides, 10 merkins between each set
Run back for Mary
COT
Moleskin
Kotters to Kaufman.
Tclaps to Doogie for showing up while on call.
Still waiting for the KFP sighting.
