In a flashback to F3 Durham’s early days, 3 of the original pax posted for a frosty beatdown.
Run to hill for Jacob’s ladder:
Sprint up, burpees x 5 OYO, bear crawl down
x4, x3, x2, x 1
Run to quad:
Sprint to sidewalk, 10 merkins
Sprint back, 10 Peter Parkers
Repeato x 5
Ring of Fire:
Sprint around circle, call exercise
Suicides, 10 merkins between each set
Run back for Mary
Kotters to Kaufman.
Tclaps to Doogie for showing up while on call.
Still waiting for the KFP sighting.