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Ball Bearings

“In Short, We Work Out. It’s Free. But It’s More Than That. More Than Any Of Us Can Fully Describe.”

32 Pax off to the races at Ball Bearings.  Tango & Cash-style.  I’ll explain. **But First, before you read further,…

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Citizen’s Arrest

A record 36 PAX attacked Ball Bearings with vigor and gusto at the usual Wednesday morning time and place. THE…

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Wheelbarrow Up Hamburger Hill . . . Wait . . . WHAT??

(posted by Fazio on behalf of TARP) 29 PAX showed up on a beautiful Wednesday morning to submit their downPAINment…

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A Flowing River of Molten Lava Materializes at Fred Fletcher Park

A record 31 pax and an unprecedented geological development at Fletcher Park today…let me explain. The Thang: Warm Up:  SSHs,…

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Back to School, Back to School

Sixteen PAX headed into the Ball Bearings gloom for some education. THE Thang; Quarter mile jog to House of Cats…

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You say tomato, I say TABATA!

26 PAX ventured out for a humid walk in the park.  Even with ample warning via the Twitter, they did…

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Thats Your Shoulders

Twenty Six PAX got rolling on a spectacular Wednesday morning at Ball Bearings filled with excitement for exploring the land…

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Grizzly Bears Passing the Tomato Patch to Starboard

Ed. Note: A bunch of us got together last Wednesday, April 24 at 0615 at Fred Fletcher Park in Raleigh. …

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Bear – Gorilla – Bear, plus a few other goodies – Ball Bearings

28 PAX posted today for beautiful morning in the Gloom.  At least 9 wandered in from GoRuck training, and they…

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“TARP Violates Any Number of Parking Ordinances to Park in the Reflected Glory of the Stealth Truck.”

THE THANG: Warm Up:   Mock White Shoe’s Socks, 1/3 mile fun run, SSHs, Imperial Walkers, Windmills, Fazio Circles Warm…

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