19 Pax into the Ball Bearings gloom on a still cold but not too bad Wednesday morning. Starting to be…
Continue ReadingThe Spartanburglar at the International House Of Merkins walking on air…
20 Pax were met on a cold March morning by “Johnathan Utah” ready to deliver another Capital One envelope of…
Continue ReadingWhy is the rope at Ball Bearings?
The QIC pulled up 10 minutes before the scheduled workout time to find the PAX making conversation in an unusual…
Continue ReadingIt. Is. Always. Muddy.
THE THANG: Warm Up–Jog up Washington Street to upper parking lot area; Alternating Left Right Step Ups; Fazio Circles; Good…
Continue ReadingThe Leaf Abides, Bro.
THE THANG: Warm Up -Jog around to Glenwood, through the woods and back across a muddy track to the tennis…
Continue ReadingNo rain at Ball Bearings?
21 faithful gathered for a dry day at Ball Bearings for the first time in recent memory. It felt good…
Continue ReadingPark Row Neighborhood Patrol
19 PAX showed up on a wet and rainy morning for some Ball Bearings action in and around Fletcher Park. …
Continue ReadingBaby Come Back
Another crisp cool morning with a clear sky…no e-mails, no conference calls, no cell phones. Two shovel flags planted as the…
Continue Reading“Excellence? Just at the Top of that Hill, Mister.”
24 Pax to watch January ride off to Reno… The Thang: Warm Up: Jog two shovel flags (actual) up Hamburger…
Continue ReadingWinning Tradition of Excellence (Not to Mention Shaky Cold Weather Clothing Decisions)
The Thang: Zero to Sixty Cold Start (don’t let the engine warm up): 10 Mericans, 5 Burpees, 10 Mericans (off…
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