THE THANG:
Warm Up
-Jog around to Glenwood, through the woods and back across a muddy track to the tennis courts
-SSHs, imperial walkers, Fazio Circles
Mericans + Squat Payoff
10 Standard; 12 Dry Docks; 10 Wide Grips; 10 knuckles, 10 Diamond; 10 Decline; 12 Decline; 10 Stagger Left; 10 Stagger Right, 50 Air Squats
Wind Sprints + Pete Chilcutt (6 Times)
Group 1: 50 yard windsprint up Washington Street (Leaf to Flag); jog back
Group 2: Pete Chilcutt
Flapjack
Mary + Squat Payoff
((Putin +5 Merkins + Sarokozy) X 3), Alternating Oblique Crunches; 6 inch flutters; High Slow Flutters; Peter Parkers; Parker Peters; LBCs; 10 Diamond Mericans, 50 Air Squats
COT
Moleskin:
- KISS Theory today, with hat tip to F3 meat and potatoes.
- Utah is fast.
- Fair number of Mericans lurking out there today. #lacticacidmakesthegrassgrow
- Two FNGs aboard. Come back, men. We need you out there to challenge Utah’s perennial War Baby status.
- Sloppy track at Fletcher Downs. We ran uphill on the street, with Pete Chilcutt chasing us. #noinjuries #turfpreservationsociety #chilcuttgonnagethismoney. We left from a solitary leaf in Washington Street. The leaf abides.
- We are collectively sideways about our brother in Charlotte and his family. We prayed for him this morning and will continue to do so.
Announcements:
- Fellowship Tomorrow Night at Player’s Retreat. 730 early heat.
- 0645 launch on Saturday Pullen Workout. 1 Year Anniversary.
