Nine PAX arrived for another well-oiled edition of F3 Ball Bearings. And we begin: Jog to the stone circle for…
Continue ReadingHump Day? Not at Fred F. Fletcher’s Soccer-plex
All due respect to the GEICO Camel, Wednesday is more than hump day. It’s Ball Bearings. A solid 16 PAX…
Continue Reading“The Lewis & Clark of the Raleigh F&B Crowd Descend Upon Fletcher Park…”
The Thang: Warm Up: Sir Fazio Arm Circles, SSHs, Mountain Climbers, Imperial Walkers, WindMills Run Stopper 1.0: 50 Yd Windsprints,…
Continue ReadingSomebody’s gotta lead this thing….
“At the appointed hour, 15 PAX assembled at the appointed place. Prior to departure, King David was met with numerous…
Continue ReadingJump, Jump, Jump…smoked!
14 of F3’s finest posted for another round of no-frills beatdown that has become the Ball Bearings standard! Nothing too…
Continue ReadingDidn’t Scott and Rick Steiner Employ the 20 Burpee Finisher at Wrestlemania in ’89? Knocked the Steamboat Plumb Out.
A healthy 18 Pax appear in the Gloom for the first day of the rest of Ball Bearings’ life. Off…
Continue ReadingFourteeners
30 men showed up to experience the second oldest F3 workout in all of the Triangle. A workout known for…
Continue ReadingOnly the Elite
A few weeks removed from 40 plus PAX in regular attendance at Ball Bearings, a mere twelve posted on the 31st of…
Continue ReadingOld School
Sometimes things get a little creative and fancy at Ball Bearings and other F3 Raleigh locations. Creative and fancy workouts…
Continue ReadingF3 Dominates Raleigh on Wednesday Mornings…
Ball Bearings legionnaires deployed all over the city, we had a healthy 24 Pax post on a relatively dry Wednesday…
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