Warm Up: Sir Fazio Arm Circles, SSHs, Mountain Climbers, Imperial Walkers, WindMills
Run Stopper 1.0: 50 Yd Windsprints, 50 Yd Backward Run, 50 Yd. High Knees, 50 Yd. Butt Kickers
Run Stopper 2.0: 100 Yd. Windsprint X 2; Bear Crawl from Tee Box to Fence Post; 3 Times up Hamburger Hill; Bear Crawl from Fence Post to Tee Box; Plank it Out
Run Stopper 3.0: Ditto as Above
Run Stopper 4.0: 100 Yd Windsprint X 2: Gorilla Run from Tee Box to Slalom Wickets; 3 Times up Hamburger Hill; Gorilla Run Slalom Wickets to Tee Box; Plank it Out
Run Stopper 5.0 100 Yd Windsprint X2: Crabwalk from Tee Box to Slalom Wickets; 3 Times up Hamburger Hill; Crabwalk Slalom Wickets to Tee Box; Plank it Out
Gravy: Team 1: Six Minutes of Mary; Team 2 5-Climb Jacob’s Ladder (1, 2…5 Burpees at apex); Switcharoo
- Handsdown Highlight: The apparent breakthrough in the wall of hipsters that encircle downtown; we have Twenty Two (Deuce Deuce) and FNG Aristokrat who mind the store at Flying Saucer of all places. We expect a hipster army. They shall be sheathed in well-considered glasses and incredibly soft t-shirts….A host of men with managed stubble….
- The Brian Coglin and Brian Flanagan of Ball Bearings (wait for it…yes, that’s correct. Cocktail) win taco points for candor on “interests.” If you were there, you know. You know that the tractor’s thrown a rod and you’re in the ditch when Jonathan R. Utah is the voice of reason that gets the COT back on the bubble plumb.
- Everybody’s favorite Front Man–Wendell Gee–has the conch on Wednesday. Start your midweek off properly.