Pax of 6 at PC w/ 2 taking on EC before the workout. EC: Emeril, Dog Pound Vests: N/A HC…
Continue ReadingTour de Vance
0530 feet were moving for warm up laps (2) around the parking lot. Circled up to finish the warm up…
Continue ReadingRhymes with Gherkins
That’s right, we did an Indian Run, in the beloved Wheelbarrow formation. More on that later. March really is all…
Continue ReadingStrap Work #GettinTheRuns!
With the rain moving out prior to launch this AM turned out to be great weather for #GettintheRuns! Labrat sent…
Continue ReadingRun Forest! Run!
Pax of 7 at PC w/ 5 taking on EC before the workout. EC: Emeril, CHiPS, Pikachu, Dog Pound, Nemo…
Continue ReadingThanks A Lots – In the Rain
March has arrived and with it we had some steady rain. Despite a last minute suggestion to take advantage of…
Continue ReadingSasquach Training
Accountability is why F3 works for not only fitness goals but mental/personal goals as well. What YHC has seen is…
Continue ReadingCrazy Ivan to the 6th Degree
Began with F3 Mission, disclaimer, no FNGs Warm-up Run (medium pace) on track around the soccer fields Circle up on…
Continue ReadingStrap em’ Down RunRangerRun
YHC has been waiting for the right moment to bring the pain with the straps (initiate eye brow raise by…
Continue ReadingStairing Contest
Following an epic presence and performance by F3 at Pole 2 Pole Wednesday morning, we did our best to keep…
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