Pax of 7 at PC w/ 5 taking on EC before the workout.
EC: Emeril, CHiPS, Pikachu, Dog Pound, Nemo
Vests: N/A
HC Fartsacks: 0
Excuse lexicon addition: N/A
Warm Up:
½ Mile Jog
½ Mile Jog – x20 Cotton Pickers, x10 Imperial Walkers + x10 Hillbillies, x5 Windmills + x5 Good Mornings, x30 Fazio Arm Circles (forward, backward, overhead).
The Workout
Run the loop. Corner stops for the following:
20 Merkins
19 Derkins
18 Jump Squats
17 Tricep Dips
16 Sumo Squats
15 16 Step ups 8 each leg
15 Fence pushups on 3 levels
14 LBC’s
13 Moroccan Night Club Squats
12 WWII’s
11 Pickle Pounders
10 Burpees
11 Homer to Marge
12 Freddie Mercuries
13 ???
14-20 – Ran out of time
Total running ~3.2 miles
Announcements:
Mule March 10 – Meet at Target in Holly Springs.
Praise: Continued prayers for Emeril/M4L’s friend Chris
Passage: Consider it pure joy, my brothers and sisters, whenever you face trails of many kinds, because you know that the test of your faith produced perseverance finish its work so that you may be mature and complete, not lacking anything.
