Pax of 7 at PC w/ 5 taking on EC before the workout.

EC:  Emeril, CHiPS, Pikachu, Dog Pound, Nemo

Vests: N/A

HC Fartsacks:  0

Excuse lexicon addition: N/A

Warm Up:

½ Mile Jog

½ Mile Jog – x20 Cotton Pickers, x10 Imperial Walkers + x10 Hillbillies, x5 Windmills + x5 Good Mornings, x30 Fazio Arm Circles (forward, backward, overhead).

The Workout

Run the loop.  Corner stops for the following:

20 Merkins

19 Derkins

18 Jump Squats

17 Tricep Dips

16 Sumo Squats

15 16 Step ups 8 each leg

15 Fence pushups on 3 levels

14 LBC’s

13 Moroccan Night Club Squats

12 WWII’s

11 Pickle Pounders

10 Burpees

11 Homer to Marge

12 Freddie Mercuries

13 ???

14-20 – Ran out of time

Total running ~3.2 miles

Mule March 10 – Meet at Target in Holly Springs.

Praise: Continued prayers for Emeril/M4L’s friend Chris

Passage:  Consider it pure joy, my brothers and sisters, whenever you face trails of many kinds, because you know that the test of your faith produced perseverance finish its work so that you may be mature and complete, not lacking anything.