Moby is on the DL with a bum wheel – so YHC stepped up for a replay of a previous…
Continue ReadingIt rubs the lotion on its skin or else it gets the hose again
Pax of 13 at PC w/ 8 taking on EC before the workout. EC: Emeril, 187, CHiPS, Nemo, Pikachu, Dog…
Continue ReadingRanger Running
YHC and others have been pushing it hard for Run Ranger Run for the month of February and it’s been…
Continue ReadingThe Mule 2018
Get yourself ready for F3Raleigh’s annual celebratory beat down. Coming up on 03/10/18 at 0615, and launching from Chavis Park…
Continue ReadingLit Up
No idea who flipped the switch, but this morning about 5 mins in to the workout the lights came on…
Continue ReadingMission – Mission 22
Cletus Beat Down (CBD): In Recognition of Mission 22: mission22.com Warm-up: Jog to East parking lot 22 IC Count: Side…
Continue ReadingWe have a Breach
Virgin Co-Q as Breach joined YHC to take over the Main Event and to bring greater attention to his February…
Continue ReadingCletus BD
Warm-up: SS Hops, Imperials, Mountain Climbers, Arm Circles Main Workout: Partner Carries, Bear Crawl parking lot, merkins and derkins with…
Continue ReadingJust keep moving
EC – 187 great work getting out there early Better late than never – Brony comin’ in hot to join…
Continue ReadingMagic Number 14 and the Super Bloody Blue Moon
Colder weather blowing back in required a little more layering this AM in the gloom but YHC was excited to…
Continue Reading