Pax of 13 at PC w/ 8 taking on EC before the workout.
EC: Emeril, 187, CHiPS, Nemo, Pikachu, Dog Pound, Deadbolt, Mookie, Patch
Vests: N/A
Fartsacks: 0
Excuse lexicon addition: N/A
Warm Up:
½ Mile Jog
½ Mile Jog – 3 teams of 4 carrying the hoses. 4 stops for SSH, Squats, Curls x50 and Hose Press x50.
The Workout
Tennis Courts: Partner up – 1 partner runs suicides while the other partner does:
Round 1: Merkins
Round 2: Squats
Round 3: Core Work as called out by Q
Round 4: Peoples Chair/Balls 2 the Wall
Hoses to the guardrail – Tricep dips while the hose is laid across legs/knees.
Burpess Namo Rama
Mary and stretching
Total running ~1.8 miles
Announcements:
ATT run Sunday February 25th to Durham – Do it all or join for part of it. Lunch to follow.
Mule March 10th
Prayers: Kevin Chamberlain and his family
Passage:
#temptationseries – When to comes to temptation, you are not alone. 1 Corinthians 10:13
