2 #HIM met in the gloom on the dark side of Womble to get back at the Crazy Ivan.…
Continue ReadingThe Red Barchetta
It was a great morning to be back at it at Disney with no ice or snow and a great…
Continue ReadingBurpee Weekend Warm Up
YHC is excited for the possibilities of #GettintheRuns and #GettintheRucks and getting guys of any pace, speed involved in an…
Continue ReadingThe biggest Q fail of 2018
South Wake and Carpex issues a Q-Swap challenge- every workout had many PAX from both South Wake and Carpex until…
Continue ReadingCovering New Ground
Excitement was abound at Gettin’ the Runs as the parking lot started filling up. Not only were we in for…
Continue ReadingBuild-a-what?
Lot’s EC miles coming in this AM as YHC sat warm in the car hoping to post a decent workout.…
Continue ReadingChilly
The Warm up: Buttkickers, high knees, back peddle, shuffle, karaoke between sets of cones ~10 yards apart. SSH IC and…
Continue ReadingPhoenix – PBD
25 got Stronger (and Louder) – Phoenix Beat Down Warmup – No FNG’s, quick jog followed by Side Straddle hops,…
Continue ReadingNo Running No Problem
14 men came out to Cletus while almost as many went to Carpex to support Q-swap. YHC teased a simple…
Continue ReadingHittin the HIIT Routine
Warm up Lap around the lot with some High Knee/Butt Kicker variations The Thang Ladder & Cones for ~10 min…
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