YHC has been waiting for the right moment to bring the pain with the straps (initiate eye brow raise by Lab Rat and PNG) (Mr. Rodgers was all for it). We have started to have a dependable crew showing up to #GettingtheRuns and guys are getting stronger and more competitive each week. Maybe its just because its Basketball season and we want to represent our perspective teams. Darby put out the word that #Gettingtherucks was on as well (New Mexico and Darby rucked it out). Shovel Flags planted lets get to work (FYI at #GettingtheRuns if you get there late, look to see which side of the driveway the flag is planted, that will be the way we went).
The Beatdown
Warm up jogging butt kickers, high knees, soilder kicks and open gait
Indian Run from Faith, L on Timber to Ice Cream shop
Lunges down parking lot 30 yards, 10 jump squats (not Frog Labrat)
Lunges back up parking lot 30 lunges
Scout Run back to the Flag, with PNG pushing the pace YHC called Jailbreak with the PAX together for the last 100 yards.
Brief recovery 10 count, STRAP TIME
Wrap your partner with the strap around the waist, resisted sprint for 75 yards then switch and partner runs back.
3 rounds with 10 count between each.
BOM/COT: Labrat: Job interviews today Stretch:Prayers for Ben still during his recovery and Grandma with chemotherapy currently, Mr. Rodgers: Friend diagnosed Cancer
Announcements: The Mule coming up on March 10th, Live Well Free 5k in Greenville NC March 10th as well. F3 going to Clayton March 6th 5:30 AM Clayton Community Park! New Mexico is interested in a Boot Camp workout in the Garner Area on Tuesdays.
At #GettingtheRuns if you get there late, look to see which side of the driveway the flag is planted, that will be the way the PAX went on a mosey.
