EC: Emeril, CHiPS, Pikachu, Dog Pound, Forceps – $20 donated to Mission 22.
Vests: N/A
HC Fartsacks: 0
Excuse lexicon addition: N/A
Warm Up:
½ Mile Jog
½ Mile Jog – x22 SSH, x11 Imperial Walkers + x11 Hillbillies, x11 Windmills + x11 Good Mornings, x22 Fazio Arm Circles.
The Workout
Tennis Courts – Long way run x11 Merkins. Come back x11 Squats. Descending to 1 each. Finish with 22 count Peoples Chair
Guardrails – x22 Triceps dips
Run to Ticket booth:
- 22 count Balls to the wall
- 22 count LBC’s
- 22 count Low Slow Flutter
- 22 counts Merkins
- 22 count right leg over left knee. Left arm up to right knee
- 22 count left leg over right knee. Right arm up to left knee
Long way run back to the cars.
Total running ~2.6 miles
Announcements:
ATT run Sunday February 25th to Durham – Do it all or join for part of it. Lunch to follow.
Mule March 10th
Praise: Forceps sister and father both doing well after recovering from their falls.
Passage: James 1:14 – But each person is tempted when they are dragged away by their own evil and desire enticed.
