Co-Q as Crablegs joined YHC and took the W/U and MARY/COT. Started with Crablegs leading us in a jog around…
Continue ReadingDora does tunnel runs
EC: Emeril, 187, CHiPS, Nemo, Mookie, UTI Vests: 187, Skidmark HC Fartsacks: M4L Excuse lexicon addition: Nose clogged up from…
Continue ReadingCletus Co-Q Beatdown
25 Got Stronger at Cletus Warm-up followed by 4 Corners with Burpee’s, Merkins, LBC’s and Squants (10,20,30,40 respectively). Fun with…
Continue ReadingRandomness in the Rain
After an exceptionally long absence it was good to be back for a Q Warm Up SSH, Fazios, Wind Mills,…
Continue ReadingVan down by the river #GettinTheRuns
YHC was thrilled to have the gloom open for some quality time with the PAX, with moving and the M…
Continue ReadingStop Stairing at Me, DORA
Are you kidding me? Is this deja vu? Groundhogs Day? Well, back, again, by popular demand (actually just 1 guy…
Continue ReadingWhat gets measured, gets managed.
How do you know if you make any progress if you do not measure yourself from time to time. This morning…
Continue ReadingHappy 420 at Cletus
12 for Cletus this morning. Beautiful clear chilly morning. The best thing about F3. All workouts start and end on…
Continue ReadingCircuit Trainer Saunter
PAX of 5, including an FNG, braved the 38 degree Spring morning gloom with kettlebells. Workout began with a welcome/disclaimer…
Continue ReadingStairs
That’s right. Back by popular demand, it was stair day. Started with a lap of the field and circled up…
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