NOTE: The “O” in BOMBS stands for Overhead Claps EC: Emeril, Dawgpound, UTI, Mookie, Buford Vest: Skidmark All work no…
Continue ReadingWelcome to Leg Day
Five Pax joined Leg Day at Crazy Ivan. The first rule about Leg Day is you don’t talk about leg…
Continue ReadingCurb Stomped
I’m not sure what’s going on this week, but the Pax is struggling! It was looking like a repeat of…
Continue ReadingHot Lanes
Another great day to visit the park at Disney as many of us were reaching to keep the momentum from…
Continue ReadingCHiPS pulled a New Mexico
Emeril, 187, Buford, Kid Cracker, Deadbolt, Moby, Peak Weak, Blue Hen, Brony, Dog Pound, Breach, Lucky Charm EC: Emeril, 187,…
Continue ReadingTurkish Get Ups
It was a beautiful April morning where eight men braved the full body Crazy Ivan workout. Inspired by Nemo’s excellent…
Continue ReadingChill and Pollen
Welcome FNG 8bit (2.0) and thanks to all for putting in the work for a slightly disjointed and deceptively challenging…
Continue ReadingF3 Dads Camp ENC 2018
Calling all Raleigh/Carpex/SouthWake PAX! Dads camp is expanding to Camp Sea Gull this summer. This Camp is in addition to…
Continue ReadingIntroducing the Don King Weigh-In
Introducing a new weight/nutrition accountability “workout” called the Don King Weigh-In! Beginning today, 04/02/2018, PAX can sign up and start…
Continue ReadingPickle Pounders…I mean Pickleball…I mean Vlasik Pickles
EC: Emeril, Pikachu, 187, Bernie, Ausfart, Orphan, Yellow Card, M4L Vests: 187, Skidmark HC Fartsacks: None Excuse lexicon addition: N/A…
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