Five Pax joined Leg Day at Crazy Ivan. The first rule about Leg Day is you don’t talk about leg day. The second rule about Leg Day is you don’t talk about leg day. The third rule about leg day is you work your legs hard on leg day.
Warm Up:
½ Mile Lap around the Soccer Field
Good Morning 15 Cadence Count
Windmill 10 Cadence Count
Cotton Picker 10 Slow Cadence Count
Right Leg over Left stretch 10 Count
Left Leg over Right stretch 10 Count
Right Leg over Left stretch 10 Count
Left Leg over Right stretch 10 Count
The Thang:
100 Swings
Run and touch the pavilion
20 Jump Rope
80 Thrusters (40 Each Arm)
20 Thruster Right Arm
20 Jump Rope
20 Thruster Right Left Arm
20 Jump Rope
20 Thruster Right Arm
20 Jump Rope
20 Thruster Right Left Arm
Run and touch the pavilion
20 Jump Rope
60 Straight Leg Deadlift
20 Straight Leg Deadlift
20 Jump Rope
20 Straight Leg Deadlift
20 Jump Rope
20 Straight Leg Deadlift
Run and touch the pavilion
20 Jump Rope
40 Sumo Squat High Pull
20 Sumo Squat High Pull
20 Jump Rope
20 Sumo Squat High Pull
Run and touch the pavilion
20 Jump Rope
20 Turkish Getups (10 right arm/10 left arm)
5 Turkish Getups Right Arm
20 Jump Rope
5 Turkish Getups Right Left Arm
20 Jump Rope
5 Turkish Getups Right Arm
20 Jump Rope
5 Turkish Getups Right Left Arm
Cool Down:
Yoga Stretches:
Downward Dog
Pigeon
Can Openers (Not a Yoga Streach)
Cat Cow Pose
