Guest DJ today was Emeril. He brought some 90’s lifting music to Crazy Ivan. Crazy Train was present in the…
Continue ReadingO Burpee
It was another great day to listen to some 90 Hip Hop while during Burpees. Today’s tune was 1991 hit…
Continue ReadingShake it Off
Warm Up: Quick lap around the parking lot and then triangle’d up. Arm Stretch across the body left and right…
Continue ReadingKettleBears-5 PAX got knocked down, but they got up again
Warm-Up: Light jog around back lot 20 SSH, 20 GMs Fazio Arm Circles 10F/10B Daisy Pickers 20 Stretch Right leg…
Continue ReadingRinging the Bell
Warm Up: Quick Jog around the parking lot. Stretched the legs out by doing some Frankenstein Kicks, High Knee Pulls…
Continue ReadingCircuit Trainer Saunter
PAX of 5, including an FNG, braved the 38 degree Spring morning gloom with kettlebells. Workout began with a welcome/disclaimer…
Continue ReadingWelcome to Leg Day
Five Pax joined Leg Day at Crazy Ivan. The first rule about Leg Day is you don’t talk about leg…
Continue ReadingTurkish Get Ups
It was a beautiful April morning where eight men braved the full body Crazy Ivan workout. Inspired by Nemo’s excellent…
Continue ReadingCrazy Ivan to the 6th Degree
Began with F3 Mission, disclaimer, no FNGs Warm-up Run (medium pace) on track around the soccer fields Circle up on…
Continue ReadingLit Up
No idea who flipped the switch, but this morning about 5 mins in to the workout the lights came on…
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