Warm Up:
Quick lap around the parking lot and then triangle’d up.
Arm Stretch across the body left and right arm.
Tricep Stretch left and right arm.
10 Cadence Count Fazio Arm Circles Forward
10 Cadence Count Fazio Arm Circles Backward
10 Cadence Count Cotton Pickers
10 Slow Cadence Count Good Mornings
Stretch Left Leg over Right
Stretch Right Leg over Left
The Thang:
Group 1:
20 Cadence Count Jump Rope
20 Bent Over Rows Each Arm
20 Side Crunches
20 Chest Press Each Arm
20 Overhead Press Each Arm
20 Goblet Squats
We did two sets of Group1. In-between the sets we bear crawled three spaces and bear crawled back three spaces.
Group 2:
20 Jump Rope
20 Swings
20 Tricep Extensions
20 Bicep Curls
20 Upright Rows
20 Straight Arm Raises
20 Halos (10 Clockwise, 10 Counter Clockwise)
We did two sets of Group2. The first set of Straight Arm Raises the last rep we twisted the arms to the left and to the right. The second set of Straight Arm Raises the last 5 reps we twisted the arms to the left and to the right.
Taylor Swift “Shake it Off”
- Jumped Rope During the Song
- When she said “Shake” we did a Squat Jump
Cooldown:
Arm Stretch across the body left and right arm.
Tricep Stretch left and right arm.
Hip twists
Stretched out legs on our own
