Ryan HooperGuest DJ today was Emeril. He brought some 90’s lifting music to Crazy Ivan. Crazy Train was present in the…
Continue ReadingO Burpee
It was another great day to listen to some 90 Hip Hop while during Burpees. Today’s tune was 1991 hit…
Continue ReadingUturn and Uturnish
Lots of mile logged today. Some foks got up extra early to start at 5:30 and got 6 to 7.…
Continue ReadingShake it Off
Warm Up: Quick lap around the parking lot and then triangle’d up. Arm Stretch across the body left and right…
Continue ReadingDog Chasing Their Tail
11 Pax started this lovely morning by running 2 plus miles. Welcome new FNG Suave!!! — Don’t ask me to…
Continue ReadingKettleBears-5 PAX got knocked down, but they got up again
Warm-Up: Light jog around back lot 20 SSH, 20 GMs Fazio Arm Circles 10F/10B Daisy Pickers 20 Stretch Right leg…
Continue ReadingRinging the Bell
Warm Up: Quick Jog around the parking lot. Stretched the legs out by doing some Frankenstein Kicks, High Knee Pulls…
Continue Reading