It was another great day to listen to some 90 Hip Hop while during Burpees. Today’s tune was 1991 hit O.P.P from Naughty by Nature.
Warmp Up:
1/2 Mile lap around the soccer fields
10 Cadence Count Fazio Arm Circles Forward
10 Cadence Count Fazio Arm Circles Backward
Stretch Right Arm Across Chest
Stretch Right Tricep
Stretch Left Arm Across Chest
Stretch Left Tricep
Left Leg Over Right Stretch
Right Leg Over Left Stretch
10 Cadence Count Imperial Walker Squats
10 Cadence Count Hillbillies
10 Cadence Count Good Mornings
The Thang:
2 Rounds of the following:
10 Goblet Squats
10 Kettlebell Swings
10 Overhead Rotational Squat (It was difficult to do the rotation with 35lb Kettlebells.)
10 One Arm Kettlebell Press
10 Modify Man Makers (One arm on Kettlebell Pushup; Row; Move Kettlebell to other arm; Pushup; Row; Jump feet to bell; Jump)
Kettlebell Farmer Carry
Listened to O.P.P and did Burpee’s when we heard O.P.P
Moved to the shelter (Which is now off limits for some time)
10 Box Jumps
10 Cadence Count Balls to the Wall
Moved to the Tennis Court
Squat hold for the six
Bear Crawl the width of tennis court and crawled bear back
One Round of ATM
10 Cadence Count Shoulder Taps
10 Slow Merkins
10 Merkins
Joined up with Cletus for Mary and COT
