Warm Up:
Quick Jog around the parking lot.
Stretched the legs out by doing some Frankenstein Kicks, High Knee Pulls and Hip Openers
Circled up to finish the warm up:
20 Cadence Count Jump Rope
10 Cadence Count Fazio Arm Circles Forward
10 Cadence Count Fazio Arm Circles Backward
15 Cadence Count Good Morning
10 Cadence Count Hillbiliies
10 Cadence Count Imperial Walkers
The Thang:
Round 1:
35 Jump Ropes
30 Kettlebell Swings
25 Upright Rows
20 Pistol Rows
15 Frog Jumps
10 Dauber’s NFT each Arm
5 Turkish Getups each Arm
Sprint and such the pavilion
After the first round Pax decided which exercise would be dropped. Pax decided on no more Turkish Getups
Round 2:
30 Jump Ropes
25 Kettlebell Swings
20 Upright Rows
15 Pistol Rows
10 Frog Jumps
5 Dauber’s NFT each Arm
Sprint and such the pavilion
Round 3:
After the first round Pax decided which exercise would be dropped. Pax decided on no more Dauber’s NFT
It was also decided that we would do Balls to the Wall at the pavilion while we waited for the six.
25 Jump Ropes
20 Kettlebell Swings
15 Upright Rows
10 Pistol Rows
10 Frog Jumps
Sprint and such the pavilion
After Round three was finished there wasn’t much time left. We though did the following to wrap things up.
10 Deep Squats on the Q’s Count
NOTE: Dauber’s New Favorite Thing (NFT) is a pushup with one hand on the Kettle bell followed by a kettle bell row.
Mary:
Stretched out the Arms by doing the following:
Pull arm across our chest Each Arm
Tricep Stretch Each Arm
Got into Downward Dog
Pigeon Stretch Each Leg
Hip Opener Stretch Each Leg
