Light jog around back lot
20 SSH, 20 GMs
Fazio Arm Circles 10F/10B
Daisy Pickers 20
Stretch Right leg over left, left over right
Kettlebell Farmer Carry starting at back of lot to middle. Kettlebells left behind at middle. Butt kickers to starting point. 7 marked parking spaces, skipping a space in between made the perfect workspace to perform Build-a-Bears. In the middle of each marked parking space, 5 PAX performed a merkin adding 1 with each space up to 7 to complete the circuit. Reunited with kettlebell, PAX performed a series of 5 kettlebell exercises- (15 reps each) Swings, Goblet Squats, Squat Thrusters-both arms, Clean and Presses-both arms, Wood Choppers-both obliques.
Recover with a Farmer Carry of Kettlebell to end of lot and a John Cusack Kettlebell return to midpoint. Kettlebells left behind with PAX performing Frankensteins to starting point.
2 more Build-a-Bear Circuits performed with same 5-part kettlebell routine (Round 2 x 10reps), (Round 3 x 5reps). Returned kettlebells to start point.
Crazy Ivan ended with a burpee-inspired rendition of the ‘97 classic- “Tubthumping” (27 burpees with SSH and Squats mixed in)
Light jog to tennis courts to join Cletus for Mary