Guest DJ today was Emeril. He brought some 90’s lifting music to Crazy Ivan. Crazy Train was present in the mix along with a Q favorite Intergalatic.
Focused on anything but our chest. Since the Merkin Challenge started 7 days ago we have done a lot of Merkins. This boy is tired of Merkins.
Warm Up:
Quick Jog around parking lot
Circle Up for the following
25 Cadence Count Side Straddle Hops
15 Cadence Count Good Mornings
10 Cadence Count Imperial Walkers
10 Cadence Count Hillbillies
The Thang:
Tabata Rounds of 45 Seconds on with 15 Seconds Off
Group 1 (3 Rounds)
Kettlebell Swings
Single Leg Deadlift
Upright Row
Bus Driver
Jump Rope (Some folks decided to work on their Merkin challenge since we where two jump ropes short)
Group 2 (3 Rounds)
Man O Makers — Record Goes to Flannigan with getting 5 of these in 45 Seconds
Bob and Weave
Halos
Clean
Jump Rope (Even with Man O Makers they kept up on the Merkin Challenge)
CoolDown:
Stretched out our legs with some Yoga Stretches
Legs apart swung arms back and forth
Downward Dog into Pigeon Pose Each Leg
Some Cat and Cow poses — Some comments where made about this position
Baby Pose — A lot of comments where made about this position
Child Pose
Meet up with Cletus for Mary and COT
