Murph workout #23.
Vests: John Deere, Skidmark
100 pull-ups, 200 sit-ups, 300 squats
Announcements: Family Day Saturday, 4th of July Convergence 6:30 Womble
Intention living- Murph w/ purpose (Skidmark)- in honor of ppl and make an impact in others – This week was Pikachu: Thanks for being a great accountability partner
Prayers: Unspoken, Workout this week
Pikachu took us out