Murph workout #23.

Vests: John Deere, Skidmark

100 pull-ups, 200 sit-ups, 300 squats

Announcements: Family Day Saturday, 4th of July Convergence 6:30 Womble

Intention living- Murph w/ purpose (Skidmark)- in honor of ppl and make an impact in others – This week was Pikachu: Thanks for being a great accountability partner

Prayers: Unspoken, Workout this week

Pikachu took us out