Our man Yukon has been keeping the lights on at Lame Duck for quite some time. Yesterday, he lit up the Twitter Bat Signal looking for a Q. Not expecting Batman to respond and also feeling the tug of accountability, I volunteered myself and boy wonder 2.0 BOOM! to helm.

Warm Up:

-Side Straddle Hops x15, Good Mornings x15, Imperial Walkers x15, Mountain Climbers x15, Downward dog with ten count calf stretches, Sir Fazio Arm Circles forward x15 reverse x15

Main Event:

Walk from Parking Lot to track while performing overhead claps. King David Kicks around track. About 1/4 of the way around, realize the track is bigger than originally thought. Switch to Bear Crawls for next quarter of track. 7s from one side of track (Monkey Humpers) to other side of track (World War 1s). Mosey to Brick Wall at school entrance. People’s Chair ten counts down the line with arms out. Count back with arms up. Australian Mountain Climbers x20. Upstairs to the outdoor tables. Irkins x15, L-R Step Ups x15, Dips x15. Repeato. Repeato again. Downstairs for Mary.


Started with a couple of Mary exercises, then asked PAX for suggestions for other Mary exercises.

-Homer to Marges (YHC), Freddy Mercurys (YHC), Dying Cockroaches (Grillz), Flutter Kicks (Cornholio), LBCs (Benji), Boat/Canoes (Red Dog), Box Cutters (YHC), and American Hammers (YHC) were in there somewhere. Ended with Guantanamo.


Sign Up for F3 Dads Camp. Prayers of thanks for BOOM! making WakeFC’s Juniors team. Prayers of thanks for Cornholio’s grandmother’s strong recovery from a stroke. Red Dog took us out.

Naked Moleskin:

Grateful for Yukon keeping this great site up and running. Last week was my first Lame Duck post since last Fall and it’s good to come back. It was fun to step up, and it’s been a thrill to see my F3 brother Grillz (who first got me out into the gloom) back in F3 action.

Today was very improvised with a rough sketch in my head to guide me. I liked taking requests for Mary, I’ll probably keep doing that. I was afraid it would be considered lazy, but I liked how it turned out.

Thank you, men!


QIC: Pigpen, BOOM!
PAX: Benji, BOOM!, Cornholio, Grillz, Pigpen (YHC), Red Dog
Workout Date: 06/08/18