Third Time’s the Charm

Prologue: Today is BOOM!’s one year anniversary in the gloom! What an appropriate time for our first Lame Duck co-Q. Warm Up: -BOOM!: Side Straddle Hops x25 -YHC: Good Mornings x15 -BOOM!: Imperial Walkers x25 -YHC: Sir Fazio Arm Circles x15 Forward, x15 Reverse BOOM! says let’s go! YHC says hold on a minute. -YHC:…

Cajun Cadence

Tired group together this moring but good times had. Pax pointed out about a third of the way through that my cadence had taken on a cajun accent somehow. Got that fixed and plowed on. Here’s the thang: Good Mornings x15 Arm Circles x15 each way x15 (aka Arm Rolls) SSH X15 Imperial Walker x15 Merkins…

FNG Week!

What an honor, two FNGs in one week. After welcoming Annie Oakley on Wednesday at IR, Vortex brought a FNG for his first post at Lame Duck. Welcome Clavin! OK, that said, let’s get to it. Grab a rock and circle up. SSH x 20 GM x 20 Plank Calf Stretch Q-count MC x 20…