Birthday Bash

Prologue: I had my (pre) Birthday Q the day prior at Dawn Patrol and was pretty tired the night before, so I soft committed to a proper birthday Q at Lame Duck. Rolled in at 0530 ready, and answered in the affirmative when Yukon asked if I was doing it. Warm Up: -20 Side Straddle…

The First Rule of Lame Duck

Prologue: Long time readers may remember Yukon Cornelius has mentioned on multiple occasions his desire to skip Lame Duck one week and attend the Fight Club AO.  YHC mentioned at Wednesday coffeeteria that I was considering Qing Lame Duck this week and Yukon immediately piped up he would post FC if I did. Thursday night…

What Duck?

Prologue: My cousin-in-law, the recently minted Go Long, has given me new motivation to post the non-running AOs (as well as just to get out of the fartsack). I haven’t Q’d since Feburary 14 and Yukon has been holding down the fort at Lame Duck for way too long, so last night I decided I…

Third Time’s the Charm

Prologue: Today is BOOM!’s one year anniversary in the gloom! What an appropriate time for our first Lame Duck co-Q. Warm Up: -BOOM!: Side Straddle Hops x25 -YHC: Good Mornings x15 -BOOM!: Imperial Walkers x25 -YHC: Sir Fazio Arm Circles x15 Forward, x15 Reverse BOOM! says let’s go! YHC says hold on a minute. -YHC:…

Cajun Cadence

Tired group together this moring but good times had. Pax pointed out about a third of the way through that my cadence had taken on a cajun accent somehow. Got that fixed and plowed on. Here’s the thang: Good Mornings x15 Arm Circles x15 each way x15 (aka Arm Rolls) SSH X15 Imperial Walker x15 Merkins…