Tired group together this moring but good times had. Pax pointed out about a third of the way through that…
Continue ReadingA history lesson from professor Tiger Beat………
Welcome 9 PAX on this steamy late August morning. Also, impressive Tahoe crew of 24 flew by on their BRR…
Continue ReadingMonkeys and Weasels at the Duck
The thing about a circle is that it goes round and round with no way out. A half dozen duck pax…
Continue ReadingFNG Week!
What an honor, two FNGs in one week. After welcoming Annie Oakley on Wednesday at IR, Vortex brought a FNG…
Continue ReadingCounting With Azul
Nine hardy PAX braved the cool temps to get served a hearty course of Chilled (Lame) Duck. YHC was rolling…
Continue ReadingClassic Rock…….
The rain subsided for the PAX of 5 this morning at Lame Duck. Brought in some new, bigger rocks. Keeping…
Continue ReadingThe Name Remains the Same……..
I had a dream. Crazy Dream. Anything I wanted to know, Anyplace I needed to go. Hear my song. People…
Continue ReadingTrust me, you’ll love it!
This morning YHC led 9 hearty PAX at Lame Duck, one of the @F3Raleigh non-running boot camp workouts. Haven’t given…
Continue ReadingAscend to the gallows
After having been to one workout at this site, YHC purposely avoided reading past posts in hopes of breaking routine…
Continue ReadingFour Square
5 PAX at Lame Duck for a modified “game” of Four Square. Bear, crab or lunge around track (people’s choice)…
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