After having been to one workout at this site, YHC purposely avoided reading past posts in hopes of breaking routine
No newbies, so brief disclaimer, then a few warmup exercises…
50 SSH
50 Imperial Walkers
Modified Good Mornings – stretch at bottom for 10 count x 5
50 lively windmills
Pax reined me in after setting off on a trot (no run! I’m told) to the playground equipment
Not a good setup for it, but half tried doing some pullups while the other half did prisoner squats, abandoned that pretty quick 🙂
On to the wall beneath the cafeteria for sets of…
People’s chair while partner goes up stairs for 10 box jumps
Flapjack x 4
BTW-flex x 5 (while on hands push up in cadence)
Up stairs
10 Carolina dry docks
Repeat x 4
Mixed in some side-reach Jane Fonda exercises, Irkins and right-left step-ups
Bear-crawl down ramp, through mulch to turnaround circle for 50-count of quick feet
More Irkins, then…
MARY
Low, slow flutter x50
Reverse LBC x 20
LBC x 20
WW II sit-ups x 20
Rosalita x 20
American Hammer x 50 (Q fail, stopped at 36!)
So, YHC’s first Q of a non-running workout, loved the small group, the weather, the camaraderie.
Thank you all for your support, it was a pleasure to lead!
