Late Night continues to operate at the 6:00 hour…5:45 seems plausible which is why we like to offer up EC. That failed across the board since only YHC arrived for the pre-workout. A strong group of 25 PAX arrived nevertheless. Quiet morning and perfect weather to break a sweat. 2 FNGs both of which were 2.0’s. One from Cheney and the other from Wendell G. Mumble chatter before we even circled up from Wendell G about setting a strict time limit on the workout…way to start off the morning G.
Circle up for the world’s greatest stretch. A staple as father time begins to creep in. A quick run down the greenway stopping half way for plank, 40 merkins and 25 squats. Off to the parking lot. bear crawl across the bridge before we arrived.
The Thang:
circle up for a pyramid of LBC’s to 20 and back followed by 15 burpees OYO. We then split into three groups and began the “system”. This was learned by YHC from the notorious Maize…exhausting and a real joy. squats, merkins, burpees, freddy mercury’s, something else but i forget.
grab a rock friend from the pile. IC – 20xcurls, military press, triceps. repeato two more times. It must be said that Captain Kangaroo grabbed a boulder and when it got passed that Peach Pit and then YHC took on the challenge. return the rock friend and get some heels to heaven x 20 and rosalitas x 20. There was then time to spare for G’s request to run a nice light pole suicide back to the center of the lot. Go through a quick plank progression and then indian run back to base.
end with my favorite – Guantanamo.
Yoda took us out with a legit prayer…excellent job.
Welcome our two FNG’s – Malfoy and Caw
