The rain subsided for the PAX of 5 this morning at Lame Duck. Brought in some new, bigger rocks. Keeping with the (base)ics, set up with 5 stations, the bases plus pitcher’s mound.
Here we go….
Warm up
SSH x 20
GM x 20
Imp Walk x 20
Mountain Climber x 20
Leg over stretch Q count
Prisoner Squat x 20
10-10-10
Standard Merkins x 20
Grab rock find a position on the diamond…
Curls x 10, Rock Merkins x 10 – rotate through all 5 stations repeating
Ditto with Overhead press and Rock Squat
Ditto with Tricep Ext and SSH
Back to Curls and Rock Merkins
Ditto with Press and SSH
Finally Tricep and Imperial Walkers
Circle up for Mary…
Nippler x 20
Freddie Mercury x 20
Homer to Marge x 20
Chilcut Spiderman x 15 (sorry AZUL, that’s all I had)
American Hammer x 20
COT
YHC took us out, I think….. Anyway, good finish to the week, strong work by PAX
