I’m not sure what’s going on this week, but the Pax is struggling! It was looking like a repeat of a 2 Pax until the last minute when a couple others joined us. The weather was perfect, and the pavement was inviting.
Warm Up:
3 laps in the parking lot
(1 mozy, 1 Indian Run, 1 Weaving Indian Run)
Various Agility Ladder work
SSH x 20 (IC)
Fly SSH x 20 (IC)
Fozio Arm Circles x 10 (IC), Reverse x 10 (IC)
The Thang:
Curb Crawls:
Bear Crawl between curbs performing ascending Derkins at each side, from 1-10
Curb Crabs:
Crab Walk between curbs with Tricep Dips at each side
After upper body was thoroughly burnt out, we adopted a rock and mozied back for some leg work
Lieutenant Dans:
Deadlift, Squat, Lunge, Lunge x 10 and take a lap when completed
Rinse and Repeat x 2
Mary:
Around the horn:
Laker’s pick – Flutter Kicks x 25 (IC) with varying pace – OUCH
Mongoose’s pick – Freddie Mercurys x 25 (IC)
Stovepipe’s pick – WWIIs x 10
YHC’s pick – Super Scissors x 25 (IC) – Hold Superman and the count is scissoring your feet
Prayer Requests:
Recovery for the Pax – Lab Rat, Matador, Bloodsport, Stovepipe – all recovering from various injuries and/or operations
Village’s Mom who is undergoing chemo
Mongoose’s school and their search for a building
Great work, gentlemen!
