Emeril, 187, Buford, Kid Cracker, Deadbolt, Moby, Peak Weak, Blue Hen, Brony, Dog Pound, Breach, Lucky Charm
EC: Emeril, 187, Deadbolt, Dog Pound
Vests: 187
HC Fartsacks: CHiPS
Excuse lexicon addition: I reset my alarm last week for my PT test and didn’t even look at it last night when I turned it on. I was up, just an hour late.
Warm Up:
½ Mile Jog
½ Mile Jog – x15 Cotton Pickers, x25 SSH, x10 Imperial Walkers + x10 Hillbillies, x20 Fazio Arm Circles, x30 Dips
The Workout
Partner Meet Up
Partner up. 1 Partner run in one direction the other partner run in the other and once you meet x25 reps of exercise of your choice. We did 4 rounds of this.
Tennis Courts
11’s – Balls to the wall on one end, Squats on the other
Mary:
X25 – LBC’x
Total running ~3+ miles
Announcements:
F3 Dad’s still has openings.
Cinco de CSAUP
Prayers: Crablegs, Crackers Wife, Lakisha
