NOTE: The “O” in BOMBS stands for Overhead Claps
EC: Emeril, Dawgpound, UTI, Mookie, Buford
Vest: Skidmark
All work no warm-up.
Reverse runs from typical Paradise City. All left turns. Quite different
Derkins on the fence. 5x low, 5x middle, 5x top by Basketball court.
Mosey to top of hill – SSH x 20, Cotton Pickers x 10, Good mornings x 10
Mosey to ticket stand – 20 count Balls
10 Bonus burpees for late arrival
Mosey to steps along 55. 11’s with World War II’s at bottom and jump squats at top
BLIMPS around the complex:
Turn 1: 5 burpess
Turn 2: 5 burpees 10 Lunges each leg
Turn 3: 5 Burpess, 10 lunges, 15 Imperial walkers
Turn 4: 5 Burpees, 10 Lunges, 15 Imperial walkers, 20 Merkins
Turn 5: 5 Burpees, 10 Lunges, 15 Imperial walkers, 20 Merkins, 25 Plank Jacks
Turn 6: 5 Burpees, 10 Lunges, 15 Imperial walkers, 20 Merkins, 25 Plank Jacks, 30 squats
Wind Sprints in parking lot to basketball court
Mary: Merkin Clock 12, 9, 6, 5, 4, 3, 2, 1, 12
Announcements: Speed 4 Need, Dad’s Camp (Lots of space), CSAUP May 5 8:00 AM – 12:00
Prayers: Crablegs
