Had a special guest who was in town for a wedding this weekend and had the pleasure of working out…
Continue ReadingShake it Off
Warm Up: Quick lap around the parking lot and then triangle’d up. Arm Stretch across the body left and right…
Continue ReadingCones, Stair Bears, and 1-legged what?
Disney opened early with ECers getting in a couple miles. YHC came out of the dark into the parking lot…
Continue ReadingThe Bricks Have Eyes
5 Pax started off the morning with an EC run. The clock struck 5:30 and 13 more PAX and a…
Continue ReadingDog Chasing Their Tail
11 Pax started this lovely morning by running 2 plus miles. Welcome new FNG Suave!!! — Don’t ask me to…
Continue ReadingKettleBears-5 PAX got knocked down, but they got up again
Warm-Up: Light jog around back lot 20 SSH, 20 GMs Fazio Arm Circles 10F/10B Daisy Pickers 20 Stretch Right leg…
Continue ReadingRinging the Bell
Warm Up: Quick Jog around the parking lot. Stretched the legs out by doing some Frankenstein Kicks, High Knee Pulls…
Continue ReadingFlutter Kicks aren’t Fun…
YHC was honored to be the guest Q this week. Warm Up: Lap around the soccer fields followed by SSH,…
Continue ReadingOh, I can picture myself rattling along Route 66…..
Vests: Skidmark, Cauliflower Double Downs: Deadbolt, Emeril, Skidmark Warm-up: 1 lap around the soccer field. Return to flags and…
Continue ReadingBubble Belly strikes again
10 PAX started the morning with over 2 miles of Extra Credit. At 5:45 those 10 and 6 more (+…
Continue Reading