10 PAX started the morning with over 2 miles of Extra Credit. At 5:45 those 10 and 6 more (+ 1 dog) took off for the workout. After the initial PC warmup lap we lost a PAX to the old Bubble Belly as Slide Rule darted (sharted) to his car to make a beeline for home and his toilet. The rest of the PAX took on the workout below.
Welcome to FNG Latte – Java’s dog.
EC: Emeril, 187, CHiPS, Nemo, Mookie, UTI, Lipstick, Deadbolt, Slide Rule, Bernie
Vests: N/A
HC Fartsacks: Probably M4L. Who knows with this guy anymore.
Excuse lexicon addition: Probably something allergy, toilet or sleep related
Warm Up:
½ Mile Jog – Karaoke, Curb Step-Ups, backwards up ramp, finish with Imperial Walker walks
½ Mile Jog – x30 Fazio Arm Circles + variety of stretches, x10 Imperial Squats, x10 each Good Mornings and Windmills
The Workout
Tennis Courts 11’s – Squats and Merkins
To the guardrails 30 Tricep Dips
Tunnel
1 partner runs in the short direction and the other partner does Balls 2 the Wall. Swap. Repeat
1 partner runs in the short direction and the other partner does Preachers Chair. Swap. Repeat
Bear Crawl up the hill
Mary:
On the run
First Corner – x20 – Freddie Mercuries
Top of Ramp – x10 – Feet on wall crunches, Leg over knee crossovers, and Homer to Marge
Bottom of Ramp – Protractors
Jail Break to bball courts
x20 Pickle Pounders
Finish with stretches
Prayers for Emeril/CHiPS neighbor, Crablegs
Verse: Philippians 4:13
