A warm humid morning greeted us as we rolled out of the fart sacks. CK showed up early to scope…
Continue ReadingHeavy Metal–Junk Yard Reinforces F3 Basic Doctrine No. 1
The Thang 11 Pax in full effect. Only cash or pistols could get ’em over the border now. 4…
Continue ReadingFletcher Park/From the Top of the Pyramid, Pain as Far as the Eye Can See
The Thang Warm Up Run 1/2 mile SSH Modified Mountain Climbers Only Once a Month Jacob’s Ladder Pyramid X 7 (Climb…
Continue ReadingRaleigh/TrailRun – Tackling fartsack hill
One of the last cool mornings of the summer and 5 dedicated PAX showed up for some sweat. Last week…
Continue ReadingRaleigh/Pullen – Born at a NASCAR race
57F, Sunny, Dry- A well maintained park waiting to host some PAIN…the clock tower rings and we begin. The…
Continue ReadingHeavy Metal-Beta Test
10 Gentlemen and 1 Mountain of a Tire named “Junk” showed up for the Beta Test 2.0 of F3 Raleigh/Heavy Metal. 71…
Continue ReadingFletcher/Wait Just a Minute, I Thought Only Hipsters Did Parkour?
The VSF was planted and a whopping 20 Pax rolled into one big, freewheeling Ball of Pain on a Wednesday…
Continue ReadingNeed Alarm Clocks Repaired
The Thang: Loblolly trail to Reedy Creek Lake road. Somewhere between 3.75 to 4 miles. Plank at 2 miles and…
Continue ReadingHomerun
The Thang: Run about 1.25 miles SSH x20, Imperial Walker x15, Merkins x10, LBC x10, Good Mornings x10, Plank x20,…
Continue ReadingFloppy Disk in Ninja Quiet
Wednesday Count at Raleigh Fletcher….16 THE THANG Warm Up Run all over 40 SSH 20 Mountain Climbers Arm Circles Forth…
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