The Thang

Warm Up

Run 1/2 mile

SSH

Modified Mountain Climbers

Only Once a Month

Jacob’s Ladder Pyramid X 7 (Climb Hamburger Hill 7 times; ascending burpees; climb HH 6 more times; descending burpees)

Plank while waiting for Pax to complete each up and back.

Lots of Mary

Standard Crunches

Rosalitas

Hello Dolly

Six Inch Hold

Flutter Kicks

WWII Sit Ups

Alternating Oblique Crunches

Jog to Stone Circle

Mash Up (Various)

Merkins

SSH

Carolina Drydocks

Single Leg Step Ups

Tricep Dips

Squat, Hold, Jump

Incline Merkins with a Clap

Diamond Merkins

Single Leg Stationary Lunge (Alternating Legs)

Stretching

COT

The Moleskin:

Massive welcome back Kotter to Citation, who was furloughed from traffic prison.  We are grateful.

Same to Marley who was on the physically unable to perform list.

Pax answered the call today.  We went right at Hamburger Hill for a Jacob’s Ladder Plus Plus.  Oxygen deprivation ensued for this individual.  The rest of the session was spent finding new and different ways not to have to run anymore.

Good stuff.  Strike.  Great stuff.

 

0 Replies to “Fletcher Park/From the Top of the Pyramid, Pain as Far as the Eye Can See”

  • Hey Hey! I can reply now… Add me to the list who enjoyed the downpainment too! It was a good day.

  • Add myself, makes the PAX 14 strong. Kicking off with the Pyramid set quite a tone. Great workout Money Hose.

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