The Thang
Warm Up
Run 1/2 mile
SSH
Modified Mountain Climbers
Only Once a Month
Jacob’s Ladder Pyramid X 7 (Climb Hamburger Hill 7 times; ascending burpees; climb HH 6 more times; descending burpees)
Plank while waiting for Pax to complete each up and back.
Lots of Mary
Standard Crunches
Rosalitas
Hello Dolly
Six Inch Hold
Flutter Kicks
WWII Sit Ups
Alternating Oblique Crunches
Jog to Stone Circle
Mash Up (Various)
Merkins
SSH
Carolina Drydocks
Single Leg Step Ups
Tricep Dips
Squat, Hold, Jump
Incline Merkins with a Clap
Diamond Merkins
Single Leg Stationary Lunge (Alternating Legs)
Stretching
COT
The Moleskin:
Massive welcome back Kotter to Citation, who was furloughed from traffic prison. We are grateful.
Same to Marley who was on the physically unable to perform list.
Pax answered the call today. We went right at Hamburger Hill for a Jacob’s Ladder Plus Plus. Oxygen deprivation ensued for this individual. The rest of the session was spent finding new and different ways not to have to run anymore.
Good stuff. Strike. Great stuff.
