The Thang
11 Pax in full effect. Only cash or pistols could get ’em over the border now.
4 2-man teams; 1 3-man team. Station to Station. 2 Minutes. Max Reps. Double Time Between Stations.
Junk Tire Flips
Kettlebells
Medicine Ball on the Wall
Pull Ups
Ab Wheel/Jump Rope
Run ’round the Park
Merkin Medley
Bench Jumps
Burpees
Lunge Walks
Junk Tire Flips
Kettlebells
Medicine Ball on the Wall
Pull Ups
Ab Wheel/Jump Rope
COT
Moleskin:
Big pick up to see Mr. Spud (FNG) on the field. If he keeps associating with this rabble, we may have the four coolest cool structural engineers in the State among us.
Nice to have CK aboard for the formal roll out of F3/Heavy Metal; glad he brought the 50 pounder for good measure.
Early reports indicate that F3/Heavy Metal reinforces the F3 Basic Doctrine that if you post again–even just one more time–you will see improvements. Certainly the case with the Medicinal Ball Toss and the Mama Junk Flip today. Pax clearing the fence with the ball and Mama Junk driving skyward and over. We ain’t been at it that long, either. T Claps.
The long term goal for F3 Raleigh/Heavy Metal is watching all Pax single handedly give ole Mama Junk the heave ho (with the Edgar Winter Group keying up in the background).
Press on. Free ride.
