The Thang: Warm Up Alternating Left/Right Step Up Mini Jump Ups SSHs Round Dumpers Island 4 Times (Rotate): Team 1…
Continue ReadingRaleigh/TrailRun – Eat your protein
The PAX were arriving late, in Raleigh 5:45 is just early. Mid 70’s and very high humidity. As we headed…
Continue ReadingRaleigh/Pullen– We all needed an ashtray today
A warm humid morning greeted us as we rolled out of the fart sacks. CK showed up early to scope…
Continue ReadingHeavy Metal–Junk Yard Reinforces F3 Basic Doctrine No. 1
The Thang 11 Pax in full effect. Only cash or pistols could get ’em over the border now. 4…
Continue ReadingFletcher Park/From the Top of the Pyramid, Pain as Far as the Eye Can See
The Thang Warm Up Run 1/2 mile SSH Modified Mountain Climbers Only Once a Month Jacob’s Ladder Pyramid X 7 (Climb…
Continue ReadingRaleigh/TrailRun – Tackling fartsack hill
One of the last cool mornings of the summer and 5 dedicated PAX showed up for some sweat. Last week…
Continue ReadingRaleigh/Pullen – Born at a NASCAR race
57F, Sunny, Dry- A well maintained park waiting to host some PAIN…the clock tower rings and we begin. The…
Continue ReadingHeavy Metal-Beta Test
10 Gentlemen and 1 Mountain of a Tire named “Junk” showed up for the Beta Test 2.0 of F3 Raleigh/Heavy Metal. 71…
Continue ReadingFletcher/Wait Just a Minute, I Thought Only Hipsters Did Parkour?
The VSF was planted and a whopping 20 Pax rolled into one big, freewheeling Ball of Pain on a Wednesday…
Continue ReadingNeed Alarm Clocks Repaired
The Thang: Loblolly trail to Reedy Creek Lake road. Somewhere between 3.75 to 4 miles. Plank at 2 miles and…
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