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Raleigh

We All Have Natural Weighted Vests

In the wee hours of the morning for the Raleigh PAX- we all showed up outside of the closed gates…

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Pullen – We are all little Blue Men

The rain came in buckets, then it stopped.  The PAX drove up and planted the virtual shovel flag.  Time to…

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You’ll Never See a Dog Named Beryl. But Bud? That’s a Dog’s Name.

Virtual shovel flag was planted in an increasingly soggy field today.  Beryl posted.  So did 11 pax.  And Mr. Balboa. …

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Pullen- Happy Birthday Wendell G

    THE THANG The morning sun shone brightly on the shovel flag and 19 stepped up to answer the…

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Fletcher Park – You Are Not Authorized To Break Your Face

Shovel Flag planted in the gloom.  Off 15 merry men went into the morning sun.   THE THANG   Warm…

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Pullen – P90Year Old X

The Shovel Flag was planted, fart sacks were evacuated, and we began   The THANG:   Short run around the…

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Born in the Woods, Raised by a Bear

VSF planted in soggy ground.  14 Pax hit the field. PAX   THE THANG Warm Up 1/3 Mile Run (Loop…

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/Fletcher – Where In The Heck Is Linda?

The shovelflag was planted in the early gloom, and the  hump day downpainment commenced. THE THANG Warm Up 1/4 Mile…

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Pullen – “Cinco De Paino”

THE THANG: SSH, Imperial Walkers, Mountain Climbers, Merkins, Good mornings, Windmills Run up the hill, 2 laps of walking lunges…

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Fletcher – A Nice Dog Leg To The Left

The Shovelflag was planted up the hill and the faithful entered the gloom ready for some punishment.  Money Hose was…

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