Virtual shovel flag was planted in an increasingly soggy field today. Beryl posted. So did 11 pax. And Mr. Balboa. From Philadelphia. See link below.
THE THANG
Warm Up
1/3 Mile Jog
Mini Jump Ups X 3
Alternating Left Right Step Up X 2
Jog to Stone Circle
Brian Bosworth’s (AKA The Boz) Pusharama & Leg Medley
Standard Merkins
Stationary Backward Lunges
Standard Merkins
Stationary Frontward Lunges
Diamond Merkins
Single Leg Alternating Step Up on Stone Benches
Incline Merkins with a clap
Single Leg Alternating Step Up on Stone Benches
Incline Merkins with a clap
Calf Raises
Decline Merkins with a clap (at your leisure)
Calf Raises
Decline Merkins with a clap (at your leisure)
Single Leg Alternating Step Up on Stone Benches
Incline Merkins with a clap
Single Leg Alternating Step Up on Stone Benches
Standard Merkins with a clap (at your leisure)
Body Squat Hold
Jog to Pavillion
Rocky versus Drago
Picnic Table Over hang sit ups with partner sitting on feet X 3
Jog to the Grassy Knoll
Recreational Lunges up to the top of Hamburger Hill
Descending Hill Climbs (plank ’til Pax finishes) X 4
ZooPalooza
40 yds Bear Crawl
40 yds Crab Walk
40 yds wheel barrow walk (with partner and alternate) ( a crowd pleaser)
An Indeterminate Amount of Mary
Rosalitas
Dolly
High Leg Raises
Alternating Little Baby Crunches (per Tango Delta, Charlottean emissary/exercise robot having recently visited the colonial outpost: “LBCs”, with apologies to Mr. Snoop Doggy Dogg)
The Moleskin
We knew going in that Beryl was going to soak us. Rain pumps steroids into the Pax. We all channeled a little known fighter from Philly who really put it to the Commies on Christmas Day some years ago. He did it for Apollo (RIP) and Mickey (RIP). I am still not sure how Rocky’s little boy picked the fight up over the air on the rabbit ears. But it happened.
See video for reference (set volume on high). You will do burpees in your office after watching this. That is all.
