THE THANG
The morning sun shone brightly on the shovel flag and 19 stepped up to answer the call.
Jog to grassy knoll for warm ups
SSH
Mountain Climbers
Emperial Walkers
Run to the top of the NCSU east parking deck.
Moving deck chairs –
Sprints.
Running backwards
Kareoke both sides and running backwards
Bear crawl,Walking lunges/ backward lunges
Run down the parking deck, then up and down the stairs. And on to Pawley’s Island for a little Happy Birthday Wendell G push-o-rama
Merkins x21
Wide Arm Merkins x8
SSH
Burpees x10
Run to the land of Mary (In descending sets 15-10-5)
Hello Dolly
Freddie Mercury
Rosalitas
Long leg hold
Circle of Burpees
Stretching followed by low squat
COT
THE MOLESKIN
We welcome our brother from Charlotte, Tango Delta who joined us for our weekend downpainment and coffee.
T-claps to the Pax, a lot of camaraderie and encouragment being shouted out this morning Also for making this the largest turnout so far for the Raleigh contingent.
T-claps to Pukahontas – who saw his breakfast for a second time during the running of the stairs, but caught up and carried on with the work out. Strong!
T-claps as always to CK for pushing the PAX to reach farther and dig deeper.
