VSF planted in soggy ground. 14 Pax hit the field.
PAX
THE THANG
Warm Up
1/3 Mile Run (Loop twice up Hamburger Hill; Run to Stone Circle)
Side Shuffle Hop
Mountain Climbers
Forth & Back Arm Circles
3 Times
20 Tricep Dips
10 Stone Bench Jump Ups
10 Decline Push Ups
10 Incline Push Ups (Hold High and Low on the Last Set)
4 Times
Curb Jump Ups
Alternating Curb Steps
Run to Base of Hamburger Hill
4 Times
Bear Claw Up Hamburger Hill
Mary
Standard Crunch
Alternating Oblique Crunch
Rosalitas
Peter Parker
Parker Peter
Vee Ups
4 Times
100 yd Windsprint
5 Burpees (after all but the 4th windsprint)
Plank until Pax is done
Plankarama
Standard High Plank
Chilcutt
Sarkozy
Putin
Low Plank Hold
COT
THE MOLESKIN
Triple Claps to FNG Oxy for showing up.
Triple Claps to Wendell Gee for reaching 88 MPH on the windsprints. Definite Larry Bird.
Thanks to CK for Chairing the T-Shirt Committee.
