The shovelflag was planted in the early gloom, and the hump day downpainment commenced.
THE THANG
Warm Up
1/4 Mile Run
Side Shuffle Hops
Mountain Climbers
Merkins
2 Times (Teams 1 and A, alternating)
1/3 Mile Run
6 Jacob’s Ladders up Hamburger Hill (1,2,3…6 Burpees at top of hill)
PushaRama
Merkins
Wide Merkins
Carolina Dry Docks
3 Times (Rinse, Wash, Repeat)
8 Jump Ups on Stone Benches
8 Tricep Dips
6 Minutes of Mary
Rosalitas
Hello Dolly
Alternating Oblique Crunches
Vee Ups
6 Inch Leg Hold
Low Plank Hold
THE MOLESKIN
Tclaps to FNG Ball and Chain For Posting
Tclaps for recent FNGs (Slumlord, Marley, TARP, Ron Burgundy and Madoff) Who Keep Posting
