The workout starts at 7:00, some arrived 30 minutes early, most arrives 10-15 minutes early and a lone ranger arrives…
Continue ReadingFletcher Park–“Fazio Offers Premium Smokes at Not So Premium Prices…”
Prepared by Fazio and Posted by Money Hose: The Thang: Warmup run to parking lot for SSH, Mountain Climbers, Arm…
Continue ReadingPullen – Did we really do the Murph today?
5 months ago it was cold, raining and two carloads of crazy men came up from Charlotte to kick off…
Continue ReadingFletcher Park–Who’s The Guy Carrying Running Shoes & Humming “Moral Kiosk”
The Thang: The mid-summer vacation schedule produces a Star Wars Bar effect where you never know who’s gonna bounce into…
Continue ReadingWhere R U FirstAid kit?
low 70’s, low-medium humidity and dark. The Fellowship heat kicked off at 5:41 led by Howard. The rest of the…
Continue ReadingRaleigh/Pullen – Eye of the Tiger
06:30 – Why is Howard sitting in the parking lot? He Loves F3! As the rest of the PAX rolled…
Continue ReadingFletcher Park–Goggles’ F-111 Buzzes The Tower at 06:15:07.
Not so muggy this morning. Stars aligned for a strong turnout among the Pax. Hearty welcome backs to Bam! (it’s…
Continue ReadingRaleigh/TrailRun – We all forgot headlamps
at 05:40 the first round took off, today we decided to let the slower guys go first and the faster…
Continue ReadingRaleigh/Pullen – What happened to the 10 count recovery?
06:30, CK scouting the park for more pain, runs into Wonk doing the same. 73 and humid, the coolest morning…
Continue ReadingHeavy Metal/Shoring Up The Cotswold Defenses
The Thang: Warm Up: 400 yd. fellowship jog around Roanoke Park Junk Toss Clinic–get low, spread feet, drive forward, don’t…
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