Warmup: SSHx20 Imperial Walkers x15 Merkins x15 Mountain Climbers x15 Staggered Merkins 2×10 Walking Lunges Tennis court scramble: High Knees,…
Continue ReadingRaleigh/TrailRun – Where is Big Sproles
5:45 departure time, 6 PAX stretching. CK: Where is Big Sproles, he has shown up every Monday PAX: No idea…
Continue ReadingRaleigh/Pullen – Murphy came to visit today
The PAX rolled in for some pain, Howard planted the shovel flag, things were feeling official and then we began.…
Continue ReadingHeavy Metal–Episode V, “The Pax Strikes Back”
Posted by Money Hose for White Shoe: The Thang: 2-Man Teams. 2 Minute Drill. Rotate clockwise. Sledgehammer beat down of…
Continue ReadingFletcher Park–Lt. Michael Murphy, USN, Fourth of July, Never Quit
The Fletcher Park Fourth of July Extravaganza commenced at 0616 this AM. 16 Pax in attendance. 15 medically cleared to…
Continue ReadingRaleigh/TrailRun – Move out of the way, F3 is coming through
Today was a beautiful morning with a great breeze. A perfect morning for a run unless you were heading deep…
Continue ReadingRaleigh/Pullen – Water is not just for hydration
73 degrees, high humidity, lots of water jugs. The PAX was there early and the Shovel Flag was planted. The…
Continue ReadingHeavy Metal–Big Engineer to Mama Junk: “You Ain’t Nothin’ But a Worn Out Jelly Doughnut”
Posted by Money Hose for White Shoe: The Thang 2-Man Teams. 2 Minute Drill. Rotate clockwise. Round 1: Merkens…
Continue ReadingFletcher Park–Do You Have a Problem, Mister Lawrence?
The Thang: Warm Up Alternating Left/Right Step Up Mini Jump Ups SSHs Round Dumpers Island 4 Times (Rotate): Team 1…
Continue ReadingRaleigh/TrailRun – Eat your protein
The PAX were arriving late, in Raleigh 5:45 is just early. Mid 70’s and very high humidity. As we headed…
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