The Fletcher Park Fourth of July Extravaganza commenced at 0616 this AM. 16 Pax in attendance. 15 medically cleared to…
Continue ReadingRaleigh/TrailRun – Move out of the way, F3 is coming through
Today was a beautiful morning with a great breeze. A perfect morning for a run unless you were heading deep…
Continue ReadingRaleigh/Pullen – Water is not just for hydration
73 degrees, high humidity, lots of water jugs. The PAX was there early and the Shovel Flag was planted. The…
Continue ReadingHeavy Metal–Big Engineer to Mama Junk: “You Ain’t Nothin’ But a Worn Out Jelly Doughnut”
Posted by Money Hose for White Shoe: The Thang 2-Man Teams. 2 Minute Drill. Rotate clockwise. Round 1: Merkens…
Continue ReadingFletcher Park–Do You Have a Problem, Mister Lawrence?
The Thang: Warm Up Alternating Left/Right Step Up Mini Jump Ups SSHs Round Dumpers Island 4 Times (Rotate): Team 1…
Continue ReadingRaleigh/TrailRun – Eat your protein
The PAX were arriving late, in Raleigh 5:45 is just early. Mid 70’s and very high humidity. As we headed…
Continue ReadingRaleigh/Pullen– We all needed an ashtray today
A warm humid morning greeted us as we rolled out of the fart sacks. CK showed up early to scope…
Continue ReadingHeavy Metal–Junk Yard Reinforces F3 Basic Doctrine No. 1
The Thang 11 Pax in full effect. Only cash or pistols could get ’em over the border now. 4…
Continue ReadingFletcher Park/From the Top of the Pyramid, Pain as Far as the Eye Can See
The Thang Warm Up Run 1/2 mile SSH Modified Mountain Climbers Only Once a Month Jacob’s Ladder Pyramid X 7 (Climb…
Continue ReadingRaleigh/TrailRun – Tackling fartsack hill
One of the last cool mornings of the summer and 5 dedicated PAX showed up for some sweat. Last week…
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