Heavy Metal–“The Unfortunate Events in Baja Behind Him, Ally McBeal Makes His Triumphant Return.”

The Thang:

2 Man teams; 6 Stations; Two minutes; Rotate clockwise

Station 1: Medicine Ball Long Toss.

Station 2: Pax 1 Max Pull Ups; Pax 2 Kettlebell Swings (35lbs).  Switch.

Station 3: Pax 1 Max Pull Ups; Pax 2 Kettlebell Swings (25lbs).  Switch.

Station 4: Pax 1 Max Pull Ups; Pax 2 Kettlebell Swings (50lbs).  Switch.

Station 5: Pax 1 Push Press 50lbs sandbag.  Pax 2 Goblet Squat Kettlebell (25lbs).  Switch.

Station 6: Pax 1 and Pax 2 alternate flipping Mama Junk.

Finish with 6 Minutes of Mary Lead by Maize:

LBCs

Alternating Oblique Crunches

Side Shuffle Planks

Etc., etc., etc. (stopped breathing efficiently at some point)

COT

The Moleskin:

  • A steaming plate of welcome back Kotter for our own Ally McBeal.  He’s been at the Gun Show and/or detained erroneously in a foreign land for some time.  We are glad he got sprung and caught the midnight train back to us.
  • Great intensity today.  The grinder of three pull up/KB swings in a row made for a tired Pax, to a man.  Great stuff.  Just goin’ about our business.
  • Tclaps to Chong Lee’s Paper Mache Homemade Kettlebell.  Put a hurtin’ on the hammies (clearly it had something to do with the Jane Fondas from Wednesday). 
  • Dead hang pull up max reps are increasing across the board.  No better way than to just knock’em out every week.

 


QIC: Money Hose & Maize
Workout Date: 08/16/12
The PAX: 11 Pax---Money Hose, Maize, Chong Lee, Tonka, Howard, Ben Johnson, TARP, T2, Spud, The Big Tuna, Ally McBeal!(aka "Gun Show").

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