The Thang:
Warm Up
Fellowship Jog from Parking Area to Stone Circle
SSH X 40
Arm Circles Forth & Back
Pendelum Kicks
Modified Mountain Climbers
Ampitheater Mash Up
2 Sets:
Jane Fonda Right Leg X 25
Donkey Kick Right Leg X 25
Jane Fonda Left Leg X 25
Donkey Lick Left Leg X 25
Alternating Left/Right Step Up X 20
Calf Raises X 20
Merkin with a Clap X 12
Incline Merkin X 12
Decline Merkin X 12
Tricep Dips X 20
Fellowship Jog to Pavillon
The Finisher Part I
Dog Leg to the Left with 3 Burpees at Top X 3
Fellowship Jog to Football Field
The Finisher Part II
Olympics are Burning — Partner 50 Yd windsprints with Fireman’s Carry Returning X 4 (each Pax carries Partner twice)
The Finisher Part III
Mashup of Planks and Mary Business Time
COT
The Moleskin
- Joke Brigade fully deployed, Gee, Wendell, commanding, during Jane Fonda time, which resulted in a Dog Leg to the Left X 3 to ensure everybody was focused.
- Tclaps to TARP for cogent explanation of what exactly bankers do for a living. “Take your money and sell it back to you.”
- Aye. One pax said afterwards, “yeah, that was good. I had a little left in the tank at the end…” We’ll fix that pronto.
