low 70’s, low-medium humidity and dark. The Fellowship heat kicked off at 5:41 led by Howard. The rest of the…
Continue ReadingRaleigh/Pullen – Eye of the Tiger
06:30 – Why is Howard sitting in the parking lot? He Loves F3! As the rest of the PAX rolled…
Continue ReadingFletcher Park–Goggles’ F-111 Buzzes The Tower at 06:15:07.
Not so muggy this morning. Stars aligned for a strong turnout among the Pax. Hearty welcome backs to Bam! (it’s…
Continue ReadingRaleigh/TrailRun – We all forgot headlamps
at 05:40 the first round took off, today we decided to let the slower guys go first and the faster…
Continue ReadingRaleigh/Pullen – What happened to the 10 count recovery?
06:30, CK scouting the park for more pain, runs into Wonk doing the same. 73 and humid, the coolest morning…
Continue ReadingHeavy Metal/Shoring Up The Cotswold Defenses
The Thang: Warm Up: 400 yd. fellowship jog around Roanoke Park Junk Toss Clinic–get low, spread feet, drive forward, don’t…
Continue ReadingFletcher Park/Bringing Things Back From The Goat (Except the Invisible Shirt)
The Thang: Warm Up 500 yard run over the hills and far away COP SSH X 30 Mountain Climbers…
Continue ReadingHeavy Metal/He’s Not a Texas High School Football Coach–He Just Plays One on Thursday Morning
Delayed Post by Money Hose for White Shoe: The Thang: Warmup: SSH x30 Imperial Walkers x15 Mountain Climbers x15…
Continue ReadingRaleigh/TrailRun – Too much bleating – not enough PAX
79 degrees, 90% humidity, an empty 6000+ acre state park. Today the PAX started out strong. We held a slower…
Continue ReadingRaleigh/Pullen – Who needs the whole crew
Fellowship Jog to Place in Woods Warm-Up -Imperial Walker 25x -SSH 25x -Mountain Climber 20x -Peter…
Continue Reading