Six PAX found their way to the parking lot of Lake Johnson. The early crew (read Howard) left at 5:41. …
Continue ReadingYes, the grass is wet and will stick to you
The warmup: run along the railroad track for about .75 miles, end at pain island: SSH x15 Merkins x15 Imperial…
Continue Reading“SlumLord Returns. Rent’s Due. Cash, No Checks….”
Overview of Heavy Metal: A Thursday morning F3 workout at Roanoke Park at 0600 using weights and other equipment already…
Continue ReadingFletcher Park: “Pappas. Angelo Pappas.”
Overview of Fletcher Workout: Boot camp style workout. 615 AM. 45 Minutes. F3 Meat and Potatoes of Calisthenics with some…
Continue Reading110 floors and counting
With little notice, the Raleigh crew got together and organized a first ever Tuesday workout. This one time workout was…
Continue ReadingThey really do make dogs that are quiet
The first cool morning in many months and 4 PAX rolled into the parking lot by 5:40am. Lots of energy,…
Continue ReadingDid Noah know he had inchworms on his ark?
A muggy morning for a quick delivery of pain. Warmup: SSH x20 Mountain Climbers x10 Good Mornings x10 Noah’s Ark…
Continue ReadingZombie MudRun 5K
The thought of Zombies have really scared people off. Half of the PAX that originally signed up bailed out for…
Continue ReadingWolfRun – Depth Perception is the first thing to go when you are getting old
The Thang: Met at the student parking lot and ran 1 mile at a faster than fellowship pace to the…
Continue Reading“Assuming No Rabid Hyenas Prowlin’ in the Park, No Running Required.”
Overview of Heavy Metal: A Thursday morning F3 workout at Roanoke Park at 0600 using weights and other equipment already…
Continue Reading